Weigh In record (no journal entry) for 18 January 2021
|
95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1067 kcal
|
Fat: 30.81g | Prot: 46.77g | Carbs: 116.55g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Toasted White Bread, Boiled Egg. Dinner: Branston Pickle, Cheese on Toast. Snacks/Other: Jack Daniel's Tennessee Whisky, Coffee with Semi-Skimmed Milk, Kingsmill White Loaf Medium, Hard-Boiled Egg, Tea with Milk. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|