Ian Fleming's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

828 kcal

Fat: 19.21g | Prot: 53.96g | Carbs: 78.09g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tea with Skimmed Milk, Boiled Egg. Dinner: John West Tuna Chunks in Sunflower Oil (112g), Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Jan 21

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Ian Fleming's Weight History