Weigh In record (no journal entry) for 29 November 2020
|
77.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
418 kcal
|
Fat: 9.74g | Prot: 39.21g | Carbs: 17.54g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Co-Op Sweet & Crunchy Salad, Tesco King Prawns, Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki23678's Weight History
|