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Was not good last night. Quiet night for new years but i did have 4 beers didn't exercise. Bought another cookbook at a thrft store -- i stop in there about once a week to see if they have anything that is on my wish list. Rozanne gold's recipies 1-2-3. 3 ingredients in each recipie and it 's all real food not processed pkgs. started reading that and didn't get anything else done. Need to get things ready today for family get together on sat. .
View Diet Calendar, 01 January 2014:
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190 kcal
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Fat: 1.14g | Prot: 4.32g | Carbs: 44.76g.
Breakfast: fruit salad, fruit salad. more...
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2201 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
TODAY IS A NEW DAY! And a new year..so you did research last night, that only help ..right? Happy New Year.
sheri
01 Jan 14 by member: Sherisauer
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Knowing you, I am sure it was natural healthy beer - LOL.
01 Jan 14 by member: BuffyBear
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That was last night. It's today.
01 Jan 14 by member: ClassicRocker
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Smiles. Just busch lite. Not one of the good ones. Time to start the new yeAr right. Am currently walking my 30.
01 Jan 14 by member: wholefoodnut
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wholefoodnut's Weight History
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