Week 59. Happy with the 1lb loss this week. That equates to 52lb in a year. Onwards and downwards! 👍😀
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101.2 kg
Lost so far: 39.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1384 kcal
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Fat: 41.49g | Prot: 85.25g | Carbs: 144.28g.
Breakfast: Asda Bran Flakes, Cashew Nuts, Blueberries, Asda Grapefruit Salad, Asda Unsweetened Almond Milk. Lunch: The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Dinner: Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts, Asda Root Vegetable Mash, Asda Beef Medallion Steak. Snacks/Other: Slimming World Hi-Fi Choc Honeycomb, Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Warburtons Thick & Fluffy Crumpets, Asda Unsweetened Almond Milk. more...
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Losing 0.5 kg a Week
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Comments
Wow thats such good news to hear ,well done to you for your achievement 👏
11 Sep 20 by member: bigbird94
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11 Sep 20 by member: jontyboy
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12 Sep 20 by member: jontyboy
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Thats the way i look at it im happy with a loss no matter what
well done👏
12 Sep 20 by member: lpinto1960
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12 Sep 20 by member: jontyboy
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12 Sep 20 by member: Nutricali
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12 Sep 20 by member: jontyboy
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13 Sep 20 by member: John10251
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13 Sep 20 by member: jontyboy
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jontyboy's Weight History
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