jontyboy's Journal, 12 Sep 20

Branflakes 40g, 100g almond milk, 10g cashew nuts and 10g mixed raisins

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1341 kcal

Fat: 41.90g | Prot: 58.77g | Carbs: 154.28g.   Breakfast: Asda Home Baking Mixed Fruit, Asda Unsweetened Almond Milk, Asda Bran Flakes,  Cashew Nuts. Lunch: Asda Pear Halves, Asda Sliced Beetroot in Vinegar, Carrots, Hovis Tasty Wholemeal, Heinz Extra Light Salad Cream, Lurpak Spreadable Lighter (10g), Princes Tuna Chunks in Brine. Dinner:  Egg, Branston Baked Beans (205g), Asda Seasoned Potato Wedges, Young's Fish Cakes. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Warburtons Thick & Fluffy Crumpets, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. more...