steelie_martini's Journal, 30 Aug 20

4 months with the FS family 💕 I'll never leave this app, it has been the best thing I have ever done. I've adjusted to lower carb intake, raise protein and be more concious about what i am putting in my body.

View Diet Calendar, 30 August 2020:
624 kcal Fat: 28.87g | Prot: 49.93g | Carbs: 38.60g.   Breakfast: Asda Iced Fairy Cake, Tesco Seafood Sticks. Lunch: Blue Dragon Satay Cooking Sauce, Tesco Cherry Tomatoes, Tesco Egg Mayonnaise Sandwich Filler, Tesco Cooked & Peeled King Prawns, Tesco Simple Side Salad. more...
2042 kcal Exercise: Google Fit - 24 hours. more...

31 Supporters    Support   

Comments 
Great results! 
30 Aug 20 by member: Anne_145
Well done 👍 
30 Aug 20 by member: peat_68
Thanks! Definitely feeling much more happy and healthy, all the good things for your mind 😊 
31 Aug 20 by member: steelie_martini
Well done! 😊 
31 Aug 20 by member: Nutricali
well done xx 
31 Aug 20 by member: swarbrs
Amazing results!! Well done!! 
31 Aug 20 by member: Saaj92
Thanks guys! Couldn't have done it without the support of all you lovely people 💕 
31 Aug 20 by member: steelie_martini
Sounds like your a winner already well done 👍 
31 Aug 20 by member: razor123ray
You've done amazing 👏👏👏 
02 Sep 20 by member: theonlykathyg61
You can see a big difference well done. 👏🏽👏🏽 
27 Sep 20 by member: bubblegum14

     
 

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