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Well I’ve just changed my goal for the fourth and final time and don’t even remember what it was originally back in 2017 so it is now 70kg
But that will be it just another 8 kg then the harder job of maintaining it
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1197 kcal
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Fat: 21.21g | Prot: 112.05g | Carbs: 131.08g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Green Peas (Frozen), Chicken Breast Meat. Dinner: Hearty Food Co. Mac ‘N’ Cheese. more...
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 Comments
Well done 💪 you can do it!
12 Aug 20 by member: Nutricali
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start going for your lifestyle change instead of a diet, then it will be your lifestyle and there will be nothing to maintain. it'll just be the way you are!!!!!
12 Aug 20 by member: elizabethknappert
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I have i don’t eat bread cheese margarine pastry
190ml milk only and no sugar but I do have a weakness for ice cream but I do not snack during the day just my 3 meals
12 Aug 20 by member: razor123ray
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razor123ray's Weight History
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