Weigh In record (no journal entry) for 09 August 2020
|
64.4 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 34.23g | Prot: 26.75g | Carbs: 179.82g.
Lunch: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Carrots, Spinach . Dinner: Onions, Spinach, Elephant Atta Chapattis, Aubergine, Tesco Red Split Lentils. Snacks/Other: Sainsbury's Rainbow Lollies. more...
|
|
1873 kcal
|
Exercise:
Cooking - 2 hours, Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|