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1067 kcal
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Fat: 29.41g | Prot: 35.78g | Carbs: 168.92g.
Breakfast: Asda Pumpkin Seeds, Morrisons Sunflower Seeds, Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Dried Cranberries, Harvest Morn Porridge Oats. Lunch: Sun-Dried Tomatoes , Hummus , Cos or Romaine Lettuce, Beetroot, Tomatoes. Dinner: Broccoli , Baby Corn, Snow or Sugar Snap Peas , Aldi Sweet Chilli Sauce, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Dried Whole Sesame Seeds, Broccoli, Aldi Bean Sprouts. Snacks/Other: Hummus , Sun-Dried Tomatoes , The Foodie Market Chia & Oat Crispbreads, Oranges, Grapes, Strawberries, Tea with Milk. more...
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1969 kcal
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Exercise:
Power Walking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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