|
Always thought the BMI was bit of a joke
You know a bit unrealistic but think I was wrong about that at moment I’m 24.6 it’s in the healthy range but not by much give it
A month and we will see probably looking at
Getting down to 70kg just have to watch
Myself so I don’t lose too much
|
1096 kcal
|
Fat: 19.01g | Prot: 109.37g | Carbs: 107.80g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Sainsbury's Chicken Curry with Rice. more...
|
|
 Comments
BMI is more of a general screening figure. For the individual, a high or low BMI indicates that further investigations are required to ascertain the reasons for the figure. A normal BMI is a good place to be but you still need to be aware of your body composition (fat v's muscle)
09 Aug 20 by member: Anne_145
|
athletes have lower BMI then average people, so it's not set in stone.....
09 Aug 20 by member: elizabethknappert
|
All true you’re main assessment needs to be visual but I think my BMI will make me about
Right
Still got fat to lose and replace with some muscle
Weighed myself today and have now dropped
Below most recent goal so I need to be vigilant
09 Aug 20 by member: razor123ray
|
Elizabeth I know that’s the case with resting heart
Rate but I don’t think that’s the case with BMI that’s mainly age and height but I’ve been wrong
Before and I’m sure I will be again
09 Aug 20 by member: razor123ray
|
|
razor123ray's Weight History
|