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Thanks for all your support FS friends much appreciated as always I hope this is a start of the weight going again .🤗
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1424 kcal
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Fat: 61.35g | Prot: 54.73g | Carbs: 169.94g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Apples, Peanut Butter, Wholemeal Bread, Ham Sandwich with Spread. Dinner: Cathedral City Mature Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Hot Cross Buns, Boiled Egg, Corned Beef. Snacks/Other: Cappuccino, Nestle Blue Riband. more...
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2984 kcal
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Exercise:
1hours house work - 1 hour, Gardening - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
04 Aug 20 by member: Nutricali
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04 Aug 20 by member: Bootylicious1!
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05 Aug 20 by member: elizabethknappert
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HibJanetlesley sorry you have had this. It's awful. I can't rest it my job is on my feet. But I am lazy when I get home. Best wishes Merrymel
10 Dec 20 by member: merry mel
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Yes MerryMel the pain gets you down I don’t go out very much socially now as when I’m in pain and feeling down I don’t won’t to bring other people down to so I just stay in.keep well stay safe 🤗
10 Dec 20 by member: janetlesley
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janetlesley's Weight History
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