Weigh In record (no journal entry) for 10 March 2020
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142.9 kg
Lost so far: 6.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.47g | Prot: 27.25g | Carbs: 116.59g.
Breakfast: Smoked or Cured Bacon, White Bread, Coffee (Instant Powder, Decaffeinated), Scrambled Egg (Whole, Cooked), Baked Beans. Snacks/Other: Banana, Medovniky (Slovakian spiced honey cakes). more...
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Losing 3.2 kg a Week
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