iamiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 1043 35%
Fat:
 
Prot:
 
Carbs:
35.37g
 
63.61g
 
116.40g
3806  2763
Sat 21: 2046 * 68%
Fat:
 
Prot:
 
Carbs:
76.06g
 
104.96g
 
241.82g
3470  1424
Fri 20: 2092 * 70%
Fat:
 
Prot:
 
Carbs:
62.24g
 
73.40g
 
317.91g
3918*  1826
Thu 19: 1503 * 50%
Fat:
 
Prot:
 
Carbs:
31.96g
 
83.30g
 
222.89g
3470*  1967
Tue 10: 761 * 25%
Fat:
 
Prot:
 
Carbs:
22.47g
 
27.25g
 
116.59g
- -
Mon 9: 1754 * 58%
Fat:
 
Prot:
 
Carbs:
45.01g
 
47.59g
 
288.78g
3503*  1749
Sun 8: 1943 * 63%
Fat:
 
Prot:
 
Carbs:
49.18g
 
78.55g
 
307.53g
3503*  1560
Sat 7: - - 3525* -
Fri 6: 2042 * 66%
Fat:
 
Prot:
 
Carbs:
81.98g
 
76.21g
 
250.19g
3525*  1483
Thu 5: 1831 * 59%
Fat:
 
Prot:
 
Carbs:
69.83g
 
76.32g
 
224.00g
3525*  1694
Wed 4: 1714 * 55%
Fat:
 
Prot:
 
Carbs:
56.87g
 
63.76g
 
236.41g
3525*  1811
Tue 3: 957 * 31%
Fat:
 
Prot:
 
Carbs:
35.57g
 
72.64g
 
84.67g
3558*  2601
Mon 2: 956 * 31%
Fat:
 
Prot:
 
Carbs:
20.25g
 
21.60g
 
177.03g
3558*  2602
Sun 1: 1948 * 63%
Fat:
 
Prot:
 
Carbs:
54.57g
 
149.98g
 
206.01g
3558*  1610
February 2020
Sat 29: 1807 * 58%
Fat:
 
Prot:
 
Carbs:
73.04g
 
93.14g
 
201.78g
3635  1828
Fri 28: 1470 47%
Fat:
 
Prot:
 
Carbs:
50.95g
 
70.19g
 
184.32g
3588  2118
Thu 27: 1986 64%
Fat:
 
Prot:
 
Carbs:
71.01g
 
96.65g
 
239.09g
3604*  1618
Wed 26: - - 3635* -
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