iamiko - Member

iamiko

Joined February 2020

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Weight History

Start Weight

149.2 kg

Lost so far: 6.8 kg

Current Weight

142.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

101.6 kg

Still to go: 40.8 kg

On a mission to reverse the effect that ten years of mental health problems has had on my waistline!

iamiko's Weight History

Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g

A light curry. Make it as hot or mild as you like.

Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g

Simple soup with warm spices.

View Complete Cook Book