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Well, it's in the right direction...
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144.7 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 56.87g | Prot: 63.76g | Carbs: 236.41g.
Breakfast: Decaffeinated Coffee (made From Ground), Gluten Free Bread, Scrambled Egg (Whole, Cooked), Baked Beans. Lunch: Brown Rice, Green Giant Sweetcorn, Canned Tuna. Snacks/Other: Angel Cake Slices (Free From Range), Activia Cherry Yogurt. more...
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Losing 3.2 kg a Week
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