Penlan's Journal, 12 Sep 19

Yay, I am in the yellow bar zone :)

View Diet Calendar, 12 September 2019:
824 kcal Fat: 59.64g | Prot: 60.73g | Carbs: 8.45g.   Breakfast: Sainsbury's Full Fat Soft Cheese, Aldi Unsmoked Back Bacon , Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Single Fresh Cream. Snacks/Other: Coffee (Brewed From Grounds) , Black Tea, Whole Milk. more...

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