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Not a proper weigh in really, have an infection and everything is skewed. Thought I would note it for the record.
My ring is getting loose again, only one finger left now it can go on. I have a bit of time yet though.
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68.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1014 kcal
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Fat: 70.77g | Prot: 77.76g | Carbs: 13.96g.
Breakfast: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Mackerel. Lunch: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg , By Sainsbury's 20% Fat Pork Mince. Dinner: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lamb Liver . Snacks/Other: Hard-Boiled Egg , Black Tea, Whole Milk. more...
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Losing 0.1 kg a Week
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