Dave 10's Journal, 01 Jul 19

Goal weight hit!!Two pounds lost this week... Lost 4 and half stone in 11 months. Lost six inch of my belt size 36 inch waist to 30 inch waist. I feel so much better for this. The blood pressure and cholesterol are back to normal. No more symptoms of Hiatus Hernia and no more pills... Time to stick to this healthy living and maintain or might even lose another half stone for good measure now. Thanks to this FS app its helped me massively.

63.5 kg Lost so far: 28.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1688 kcal

Fat: 63.81g | Prot: 66.19g | Carbs: 199.49g.   Breakfast: Tesco Semi-Skimmed Milk, Raisins (Seedless), Tesco Tropical Fruits Granola, Tetley Tea with Semi-Skimmed Milk, Clover Light Butter, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Lunch: Apples , Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Butchers Choice Chicken Sausages, HP Brown Sauce, Tesco Wholemeal Bread, Clover Light Butter. Dinner: Tesco Healthy Living Honey & Mustard Dressing , KFC Coleslaw (Regular), Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Wafer Thin Ham, Crawford's Salt and Vinegar Flavour Savouries. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Sugar. more...

2947 kcal

Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...