wilsonyau's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

62 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

2544 kcal

Fat: 128.64g | Prot: 168.88g | Carbs: 171.55g. Dinner: Chicken Nuggets, Gelatin or Jelly, Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken Drumstick with Skin, Beef Chow Mein or Chop Suey with Noodles, Mussels. Snacks/Other: Starmix, Wine Gums. more...

1953 kcal

Exercise: Shopping - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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wilsonyau's Journal, 21 Jul 12

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wilsonyau's Weight History