| November 2013 |
| Mon 18: |
2341 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
85.70g |
|
338.43g |
|
2116*
|
 225
|
| Wed 13: |
2485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
73.10g |
|
342.70g |
|
2145*
|
340
|
| Tue 12: |
2837 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
102.82g |
|
145.67g |
|
341.40g |
|
2069*
|
768
|
| Mon 11: |
2060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
75.52g |
|
281.18g |
|
2085*
|
 25
|
| Sun 10: |
2171 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
89.68g |
|
265.02g |
|
2137*
|
34
|
| Sat 9: |
2644 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
110.09g |
|
368.86g |
|
1973*
|
671
|
| Fri 8: |
3132 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
91.46g |
|
488.29g |
|
2128*
|
1004
|
| Thu 7: |
2231 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
103.71g |
|
351.70g |
|
2063*
|
168
|
| Mon 4: |
2193 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
98.82g |
|
300.78g |
|
-
|
-
|
| Sun 3: |
1888 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
88.17g |
|
257.87g |
|
2203*
|
315
|
| Sat 2: |
2071 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
221.87g |
|
136.74g |
|
1720*
|
351
|
| Fri 1: |
2841 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
106.62g |
|
455.68g |
|
2083*
|
758
|
| October 2013 |
| Tue 29: |
2105 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
80.16g |
|
290.39g |
|
-
|
-
|
| Mon 28: |
2139 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
79.74g |
|
295.43g |
|
-
|
-
|
| April 2013 |
| Sun 28: |
1397 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
67.23g |
|
208.73g |
|
2104*
|
707
|
| Mon 8: |
601 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
25.72g |
|
110.12g |
|
-
|
-
|
| Sun 7: |
2257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
161.87g |
|
247.41g |
|
2287*
|
30
|
| Sat 6: |
2258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
89.95g |
|
303.52g |
|
2620*
|
362
|
| Fri 5: |
2580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.17g |
|
108.60g |
|
215.04g |
|
2116*
|
464
|
| Thu 4: |
2075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
109.08g |
|
270.15g |
|
2300*
|
225
|
