wilsonyau's Journal, 04 Mar 12

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70 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1198 kcal

Fat: 23.21g | Prot: 62.53g | Carbs: 178.91g. Breakfast: Whole Milk, Tea (Brewed), Seafood Stick, Coffee (Espresso Brewed). Lunch: Kiwi Fruit, Refried Beans (Canned), Mixed Salad Greens, Carvery Breaded Ham Slices. Dinner: Fusilli - Bronze Die Pasta, Chunky Bean with Ham Soup (Canned). more...

2702 kcal

Exercise: Sitting - 13 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 9 hours. more...

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wilsonyau's Journal, 04 Mar 12

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wilsonyau's Weight History