Weigh In record (no journal entry) for 01 October 2012
|
62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
2220 kcal
|
Fat: 57.78g | Prot: 66.56g | Carbs: 363.11g.
Breakfast: Bananas , Kiwi Fruit, Strawberries , Coffee, Whole Milk. Lunch: Green Peas (Frozen) , Sesame Seeds, Yellow Sweet Corn , Fine Egg Noodles, Cappuccino, Sweet Red Peppers , Mixed Salad Greens. Dinner: Olive Oil , Chorizos, Spanish Paella Rice. Snacks/Other: Diet Bitter Lemon. more...
|
|
2051 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilsonyau's Weight History
|