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Tesco

Crustless Spinach, Edamame & Kale Quiche

Nutrition Facts
Serving Size
1 quiche (160 g)
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
22.20g
32%
Saturated Fat
9.600g
48%
Carbohydrates
22.20g
9%
Sugar
3.80g
4%
Fibre
3.5g
Protein
14.00g
28%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Nov 18 01:30 PM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
22.2g
Carbs
22.2g
Prot
14g
There are 351 calories in 1 quiche (160 g) of Tesco Crustless Spinach, Edamame & Kale Quiche.
Calorie Breakdown: 58% fat, 26% carbs, 16% prot.

Related Edamame from Tesco:

Edamame Beans
Soy Broad Beans
Crunchy Pea & Edamame Salad
Salmon & Edamame Sushi Rice
Soya Beans

Related Kale from Tesco:

Coconut Curried Potatoes
Frozen Kale
Babyleaf & Kale Salad
Organic Curly Kale
Black Kale

Related Spinach from Tesco:

Spinach Tortilla Wrap
Baby Spinach
Chicken in Pesto Sauce
Saag Aloo
Calorie Controlled Mushroom Risotto
Babyleaf Salad
  View More Tesco Spinach Products

Related Quiche from Tesco:

Reduced Fat Crustless Cheddar & Bacon Quiche
Cheese & Tomato Quiche
Crustless Cheese & Bacon Quiche
Crustless Garden Vegetable Quiche
Mini Cheese & Onion Quiche
Crustless Cheddar & Bacon Quiche
  View More Tesco Quiche Products

Other types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Other types of Kale:

Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
  View More Kale Nutritional Info
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