Food database and calorie counter

Tesco

Organic Curly Kale

Nutrition Facts

Serving Size

100 g

Energy

167 kj

40 kcal

Fat

1.60g

Saturated Fat

0.200g

Carbohydrates

1.40g

Sugar

1.30g

Protein

3.40g

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Oct 15 11:02 AM

Source: FatSecret Platform API

of RDI*

(40 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (43%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.6g

Carbs

1.4g

Prot

3.4g

There are 40 calories in 100 g of Tesco Organic Curly Kale.

Calorie Breakdown: 43% fat, 17% carbs, 40% prot.

Related Kale from Tesco:

Coconut Curried Potatoes
Babyleaf & Kale Salad
Frozen Kale
Crustless Spinach, Edamame & Kale Quiche
Black Kale

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	View all Tesco Products

Other types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
Kale
Cooked Kale (from Fresh)
	View More Kale Nutritional Info

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