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Italian Light Mozzarella  (Waitrose Essential)
per 1 serving (30g) - Calories: 48kcal | Fat: 2.70g | Carbs: 0.10g | Prot: 5.70g    Nutrition Facts - Similar
British Beef Frying Steak  (Waitrose Essential)
per 100g - Calories: 156kcal | Fat: 4.40g | Carbs: 0.00g | Prot: 29.20g    Nutrition Facts - Similar
Fat Free Quark Soft Cheese  (Waitrose Essential)
per 100g - Calories: 71kcal | Fat: 0.50g | Carbs: 5.10g | Prot: 11.90g    Nutrition Facts - Similar
Ham & Tomato Sandwich  (Waitrose Essential)
per 1 pack - Calories: 240kcal | Fat: 2.10g | Carbs: 38.70g | Prot: 15.50g    Nutrition Facts - Similar
Peppered Smoked Mackerel Fillets  (Waitrose Essential)
per 100g - Calories: 314kcal | Fat: 25.10g | Carbs: 1.00g | Prot: 20.90g    Nutrition Facts - Similar
Porridge Oats with Wheatbran  (Waitrose Essential)
per 100g - Calories: 355kcal | Fat: 6.30g | Carbs: 56.00g | Prot: 12.90g    Nutrition Facts - Similar
Greek Light Salad Cheese  (Waitrose Essential)
per 100g - Calories: 183kcal | Fat: 11.40g | Carbs: 0.60g | Prot: 19.60g    Nutrition Facts - Similar
Smoked Haddock Fish Cakes  (Waitrose Essential)
per 1 fish cake (85g) - Calories: 149kcal | Fat: 5.90g | Carbs: 14.30g | Prot: 9.00g    Nutrition Facts - Similar
High Fibre Bran Sticks  (Waitrose Essential)
per 100g - Calories: 337kcal | Fat: 3.30g | Carbs: 50.80g | Prot: 13.60g    Nutrition Facts - Similar
Soft Cheese  (Waitrose Essential)
per 100g - Calories: 251kcal | Fat: 24.50g | Carbs: 3.00g | Prot: 4.50g    Nutrition Facts - Similar
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