Food database and calorie counter

Waitrose Essential

Peppered Smoked Mackerel Fillets

Nutrition Facts

Serving Size

100 g

Energy

1314 kj

16%

314 kcal

Fat

25.10g

36%

Saturated Fat

6.000g

30%

Carbohydrates

1.00g

Sugar

0.50g

Fibre

0.5g

Protein

20.90g

42%

Salt

0.92g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Jul 21 11:50 AM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (72%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

314

Fat

25.1g

Carbs

Prot

20.9g

There are 314 calories in 100 g of Waitrose Essential Peppered Smoked Mackerel Fillets.

Calorie Breakdown: 72% fat, 1% carbs, 27% prot.

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