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Waitrose Essential

Smoked Haddock Fish Cakes

Nutrition Facts
Serving Size
1 fish cake (85 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
5.90g
8%
Saturated Fat
1.600g
8%
Carbohydrates
14.30g
6%
Sugar
0.80g
1%
Fibre
1.5g
Protein
9.00g
18%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jun 12 01:13 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

Waitrose Essential Smoked Haddock Fish Cakes
 

Nutritional Summary:

Cals
149
Fat
5.9g
Carbs
14.3g
Prot
9g
There are 149 calories in 1 fish cake (85 g) of Waitrose Essential Smoked Haddock Fish Cakes.
Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

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