Food database and calorie counter  

Waitrose Essential

Tuna Steak in Olive Oil

Nutrition Facts
Serving Size
1/2 can (75 g)
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
9.20g
13%
Saturated Fat
1.500g
8%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.40g
37%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Apr 12 12:42 PM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
9.2g
Carbs
0g
Prot
18.4g
There are 157 calories in 1/2 can (75 g) of Waitrose Essential Tuna Steak in Olive Oil.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Related Tuna from Waitrose Essential:

Tuna Steak in Spring Water
Tuna Steak in Spring Water
Tuna Chunks in Spring Water
Tuna Mayo on Oatmeal Bread

Related Fish from Waitrose Essential:

Cod Fish Fingers
Pollock Fish Fingers
Smoked Haddock Fish Cakes
Cod Fishcakes
Sardines in Water
Pollock Fillets
  View More Waitrose Essential Fish Products

Other types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Fish in A Harissa Sauce
ELSINORE Masago Caviar
Iceland Fish Pie
Tesco Finest Yellowfin Tuna Steaks
Morrisons Savers King Prawns
GRAAL Mackerel Fillets in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.