Food database and calorie counter  

Waitrose Essential

Tuna Mayo on Oatmeal Bread

Nutrition Facts
Serving Size
1 pack (135 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
6.80g
10%
Saturated Fat
0.800g
4%
Carbohydrates
35.40g
14%
Sugar
3.10g
3%
Fibre
3.9g
Protein
16.40g
33%
Salt
0.97g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Jun 22 08:28 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
6.8g
Carbs
35.4g
Prot
16.4g
There are 276 calories in 1 pack (135 g) of Waitrose Essential Tuna Mayo on Oatmeal Bread.
Calorie Breakdown: 23% fat, 53% carbs, 24% prot.

Related Tuna from Waitrose Essential:

Tuna Steak in Spring Water
Tuna Chunks in Spring Water
Tuna Steak in Olive Oil
Tuna Steak in Spring Water

Related Sandwiches from Waitrose Essential:

Egg Mayo Sandwich
Free Range Egg Mayonnaise Deli Filler
Roast Chicken & Mayo Sandwich
Ham & Tomato Sandwich
Tuna Mayo Sandwich

Other types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Tomato & Mozzarella Croissant
Wetherspoon Chicken, Stuffing, Bacon and Cranberry Panini
By Sainsbury's All Day Breakfast Sandwich
Pizza Hut Pepperoni Melt
Pizza Hut BBQ Chicken Melt
Starbucks Red Leicester Cheese & Pickle Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.