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Waitrose Essential

Ham & Tomato Sandwich

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
2.10g
3%
Saturated Fat
0.700g
4%
Carbohydrates
38.70g
15%
Sugar
3.10g
3%
Fibre
2.5g
Protein
15.50g
31%
Salt
1.37g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Apr 17 09:38 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
2.1g
Carbs
38.7g
Prot
15.5g
There are 240 calories in 1 pack of Waitrose Essential Ham & Tomato Sandwich.
Calorie Breakdown: 8% fat, 66% carbs, 26% prot.

Related Tomatoes from Waitrose Essential:

Tomato & Basil Pasta Sauce
Chopped Tomatoes
Plum Tomatoes
Tomato & Basil Sauce
Chopped Tomatoes (277g)
Passata
  View More Waitrose Essential Tomatoes Products

Related Ham from Waitrose Essential:

British Wafer Thin Smoked Ham
British Wafer Thin Honey Roast Ham

Related Sandwiches from Waitrose Essential:

Tuna Mayo Sandwich
Roast Chicken & Mayo Sandwich
Egg Mayo Sandwich
Free Range Egg Mayonnaise Deli Filler
Tuna Mayo on Oatmeal Bread

Other types of Tomatoes:

Green Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes (Canned)
Tomatoes
Red Tomatoes
  View More Tomatoes Nutritional Info

Other types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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