| Food database and calorie counter |
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Peanut Butter and Jam Sandwich
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Nutrition Facts
Serving Size
1 sandwich
Energy
1370 kj
16%
327 kcal
Fat
14.23g
20%
Saturated Fat
2.931g
15%
Monounsaturated Fat
6.229g
Polyunsaturated Fat
4.156g
Carbohydrates
42.23g
16%
Sugar
12.11g
13%
Fibre
2.9g
Protein
10.32g
21%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
222mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
14.23g
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Carbs
42.23g
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Prot
10.32g
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| There are 327 calories in 1 Peanut Butter and Jam Sandwich. |
| Calorie Breakdown: 38% fat, 50% carbs, 12% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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