Food database and calorie counter

Waitrose Essential

Porridge Oats with Wheatbran

Nutrition Facts

Serving Size

100 g

Energy

1485 kj

18%

355 kcal

Fat

6.30g

Saturated Fat

1.000g

Carbohydrates

56.00g

22%

Sugar

1.10g

Fibre

11.5g

Protein

12.90g

26%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Mar 23 10:11 AM

Source: FatSecret Platform API

18%

of RDI*

(355 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (17%)

Protein (16%)

*Based on an RDI of 2000 calories

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Waitrose Essential Porridge Oats with Wheatbran

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Nutritional Summary:

Cals

355

Fat

6.3g

Carbs

56g

Prot

12.9g

There are 355 calories in 100 g of Waitrose Essential Porridge Oats with Wheatbran.

Calorie Breakdown: 17% fat, 67% carbs, 16% prot.

More products from Waitrose Essential:

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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