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Sainsbury's Taste The Difference

Whole Rolled Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
8.00g
11%
Saturated Fat
1.500g
8%
Monounsaturated Fat
3.800g
Polyunsaturated Fat
2.700g
Carbohydrates
60.00g
23%
Sugar
1.10g
1%
Fibre
9.0g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Oct 12 02:37 PM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
8g
Carbs
60g
Prot
11g
There are 356 calories in 100 g of Sainsbury's Taste The Difference Whole Rolled Porridge Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Oats from Sainsbury's Taste The Difference:

Scottish Whole Rolled Chunky Oats

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  View all Sainsbury's Taste The Difference Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
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