Food database and calorie counter

Morrisons

Porridge Oats (45g)

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

674 kj

161 kcal

Fat

3.60g

Saturated Fat

0.700g

Carbohydrates

27.20g

10%

Sugar

0.70g

Fibre

3.8g

Protein

5.00g

10%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Oct 12 05:14 AM

Source: FatSecret Platform API

of RDI*

(161 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (20%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

161

Fat

3.6g

Carbs

27.2g

Prot

There are 161 calories in 1 serving (45 g) of Morrisons Porridge Oats (45g).

Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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Whole Rolled Scottish Porridge Oats
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Other types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
	View More Oats Nutritional Info

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