Food database and calorie counter  

Marks & Spencer

Meringue

Nutrition Facts
Serving Size
1 meringue (12 g)
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.10g
0%
Saturated Fat
0.100g
1%
Carbohydrates
11.70g
5%
Sugar
11.70g
13%
Fibre
0.1g
Protein
0.60g
1%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Aug 12 02:23 PM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.1g
Carbs
11.7g
Prot
0.6g
There are 50 calories in 1 meringue (12 g) of Marks & Spencer Meringue.
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Related Eggs from Marks & Spencer:

Free Range Egg & Spinach Protein Pot
Caramelised Onion & Chorizo Scotch Egg
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
Free Range Egg & Watercress Sandwich
Egg & Ham Salad
Tuna Nicoise Salad
  View More Marks & Spencer Eggs Products

Related Puddings from Marks & Spencer:

Strawberry Sponge Roll
Yorkshire Pudding
Raspberry Panna Cotta
Rhubarb Crumble
Hot Chocolate Fudge Pudding
Morello Cherry & Wild Blueberry Sponge Pudding
  View More Marks & Spencer Puddings Products

Related Desserts from Marks & Spencer:

Autumn Fruit Pie
Peach Roulade
Chocolate Trifle
Strawberry Compote Trifle
Strawberry Jelly Trifle
Salted Caramel Profiterole Dessert
  View More Marks & Spencer Desserts Products

Other types of Eggs:

Boiled Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Fried Egg
  View More Eggs Nutritional Info

Other types of Puddings:

Chocolate Puddings
Bread and Butter Pudding
Tapioca Puddings
Banana Puddings
Rice Pudding
Vanilla Puddings
  View More Puddings Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Count on Us Sweet & Sour Chicken & Rice
Tim Hortons Bacon with Egg & Cheese Muffin Stack
St. Ewe Rich Yolk Opulent
Beefeater Egg Boiled
Beefeater Fried Egg
Tim Hortons Bacon with Egg & Cheese Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.