Food database and calorie counter  

M&S Food

Count on Us Sweet & Sour Chicken & Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
14.10g
5%
Sugar
3.80g
4%
Fibre
0.7g
Protein
6.70g
13%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Feb 24 12:10 PM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (12%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.3g
Carbs
14.1g
Prot
6.7g
There are 96 calories in 100 g of M&S Food Count on Us Sweet & Sour Chicken & Rice.
Calorie Breakdown: 12% fat, 59% carbs, 28% prot.

Related Eggs from M&S Food:

All Day Breakfast Sandwich
Egg & Spinach
Veggie Breakfast

Related Peas from M&S Food:

Ham & Pea Orzo
Broad Beans, Edamame Bean & Pea Mix
Mighty Peas
Tenderstem Broccoli, Petit Pois & Cavolo Nero

Related Chicken from M&S Food:

Naked Chicken Kebab
Chicken Tikka Masala
Roasted Chicken Sausages
Chicken Classic Fillets
Oak Smoked Chicken Breast
Coronation Chicken Flatties
  View More M&S Food Chicken Products

Related Rice from M&S Food:

Microwave Long Grain Rice
Handcrafted Stuffed Vine Leaves
Spicy Rice
Mexican Style Rice & Avocado

Other types of Eggs:

Egg
Fried Egg
Boiled Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
  View More Eggs Nutritional Info

Other types of Peas:

Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Itsu Thai Chicken Rice'Bowl
Itsu Triple Chicken Teriyaki Rice'Bowl
YO! Sushi Chicken and Sweet Pepper Poke
Itsu Spicy Chicken Teriyaki Rice'Bowl
MyProtein Tandoori Mixed Grill with Rice
Hello Fresh Bulgogi Beef Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.