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Marks & Spencer

Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1950 kj
23%
466 kcal
Fat
21.60g
31%
Saturated Fat
10.700g
54%
Carbohydrates
39.30g
15%
Sugar
3.40g
4%
Fibre
5.1g
Protein
26.10g
52%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Sep 22 01:48 PM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
466
Fat
21.6g
Carbs
39.3g
Prot
26.1g
There are 466 calories in 1 pack of Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread.
Calorie Breakdown: 43% fat, 34% carbs, 23% prot.

Related Salt from Marks & Spencer:

Salt & Vinegar Rice Cakes

Related Oatmeal from Marks & Spencer:

twice the Fibre porridge

Related Ham from Marks & Spencer:

Prosciutto Di Parma
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Related Mustard from Marks & Spencer:

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Related Eggs from Marks & Spencer:

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Related Cheese from Marks & Spencer:

Mozzarella Slices
Ploughman's Pot
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Related Bread from Marks & Spencer:

Signature Burger Buns
Sourdough Bagel
Small White Pitta
Wholemeal Seeded Farmhouse
Soft Flour Tortilla
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Other types of Salt:

Sea Salt
Salt
  View More Salt Nutritional Info

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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