Food database and calorie counter  

Marks & Spencer

Ham, Cheese & Pickle Sandwich

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2109 kj
25%
504 kcal
Fat
20.70g
30%
Saturated Fat
10.900g
55%
Carbohydrates
47.70g
18%
Sugar
8.90g
10%
Fibre
3.7g
Protein
29.90g
60%
Salt
0.01g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 15 07:03 AM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
20.7g
Carbs
47.7g
Prot
29.9g
There are 504 calories in 1 serving of Marks & Spencer Ham, Cheese & Pickle Sandwich.
Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Related Ham from Marks & Spencer:

Double Cheese & Ham Pizza
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
Pulled Caramelised Apple Ham Hock
Applewood Smoked Ham
Wiltshire Cured Breaded Ham
Honey Roast Ham Chunks
  View More Marks & Spencer Ham Products

Related Sandwiches from Marks & Spencer:

Butternut Squash & Tabbouleh Wrap
Prawn Mayonnaise Sandwich
Our Best Ever Prawn Sandwich
No Turkey Feast
Turkey Feast Sandwich
Free Range Egg & Watercress
  View More Marks & Spencer Sandwiches Products

Related Cheese from Marks & Spencer:

Doux de Montagne Cheese
Reduced Fat Natural Cottage Cheese
Lighter Creamy Soft Cheese
Whipped Soft Creamy Cheese
Reduced Fat Cheese Tasters
Ploughman's Pot
  View More Marks & Spencer Cheese Products

Other types of Ham:

Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Other types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Caffe Nero Tuna & Cucumber Sandwich
Wetherspoon Chicken, Stuffing, Bacon and Cranberry Panini
Starbucks Tomato & Mozzarella Croissant
Pizza Hut Mac N Cheese Melt
Caffe Nero Ham & Cheese Tostati Melt
Starbucks Red Leicester Cheese & Pickle Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.