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Marks & Spencer

Pulled Caramelised Apple Ham Hock

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
3.40g
5%
Saturated Fat
1.200g
6%
Carbohydrates
16.40g
6%
Sugar
15.00g
17%
Fibre
0.1g
Protein
19.20g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Mar 16 05:14 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
3.4g
Carbs
16.4g
Prot
19.2g
There are 173 calories in 100 g of Marks & Spencer Pulled Caramelised Apple Ham Hock.
Calorie Breakdown: 18% fat, 38% carbs, 44% prot.

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