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M&S Food

High Protein Peanut & Oat Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
18.00g
26%
Saturated Fat
2.300g
12%
Carbohydrates
42.20g
16%
Sugar
4.50g
5%
Fibre
7.0g
Protein
23.90g
48%
Salt
0.53g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 23 02:36 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
440
Fat
18g
Carbs
42.2g
Prot
23.9g
There are 440 calories in 100 g of M&S Food High Protein Peanut & Oat Granola.
Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

Related Granola from M&S Food:

High Protein Choco Crunch
3 Seed Granola
Corn Flakes
Low Sugar Granola

Related Nuts from M&S Food:

Plant Kitchen Nutty Super Wholefood Salad
Natural Cashew Nuts
Fruit and Nuts
Caramelised & Toasted Nut Selection
Belgian Milk Chocolate Cashews

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  View More Oats Nutritional Info

Other types of Granola:

Homemade Granola
Granola Cereal
Granola
  View More Granola Nutritional Info
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