Food database and calorie counter

M&S Food

3 Seed Granola

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

870 kj

10%

208 kcal

Fat

9.00g

13%

Saturated Fat

Carbohydrates

22.90g

Sugar

Protein

7.20g

14%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jun 21 03:02 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (40%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

Carbs

22.9g

Prot

7.2g

There are 208 calories in 1 serving (45 g) of M&S Food 3 Seed Granola.

Calorie Breakdown: 40% fat, 45% carbs, 14% prot.

Related Granola from M&S Food:

High Protein Choco Crunch
High Protein Peanut & Oat Granola
Corn Flakes
Low Sugar Granola

More products from M&S Food:

Polenta
Petits Pois & Sweetcorn
Apple Crumble Overnight Oats
Plain Scone
Deli Style Coleslaw
	View all M&S Food Products

Other types of Granola:

Homemade Granola
Granola
Granola Cereal
	View More Granola Nutritional Info

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