| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1707 kj
20%
408 kcal
Fat
11.03g
16%
Saturated Fat
3.218g
16%
Monounsaturated Fat
3.999g
Polyunsaturated Fat
2.411g
Carbohydrates
72.39g
28%
Sugar
25.81g
29%
Fibre
6.9g
Protein
9.22g
18%
Salt
0.46g
8%
Cholesterol
1mg
Potassium
367mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
408
|
|
Fat
11.03g
|
|
Carbs
72.39g
|
|
Prot
9.22g
|
| There are 408 calories in 100 grams of Granola. |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
