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1 serving (120 g)

Overnight Oats

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
857 kj
10%
205 kcal
Fat
4.68g
7%
Saturated Fat
1.632g
8%
Monounsaturated Fat
1.366g
Polyunsaturated Fat
1.11g
Carbohydrates
31.14g
12%
Sugar
4.92g
5%
Fibre
4.2g
Protein
10.14g
20%
Salt
0.11g
2%
Cholesterol
6mg
Potassium
322mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 07:57 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
4.68g
Carbs
31.14g
Prot
10.14g
There are 205 calories in 1 serving Overnight Oats.
Calorie Breakdown: 20% fat, 60% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 171
1 serving (120 g) 205
1 cup 410

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Other related foods
Breakfast Items

See also:

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