| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1460 kj
17%
349 kcal
Fat
21.12g
30%
Saturated Fat
5.149g
26%
Monounsaturated Fat
9.558g
Polyunsaturated Fat
4.647g
Carbohydrates
25.99g
10%
Sugar
0.82g
1%
Fibre
1.1g
Protein
13.1g
26%
Salt
1.01g
17%
Cholesterol
106mg
Potassium
169mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
349
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Fat
21.12g
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Carbs
25.99g
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Prot
13.1g
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| There are 349 calories in 100 grams of Meat Knish (Pastry Filled with Meat). |
| Calorie Breakdown: 55% fat, 30% carbs, 15% prot. |
Common serving sizes:
Related types of Turnover:
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See also:
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