| Food database and calorie counter |
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Meat and Vegetable Turnover
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Nutrition Facts
Serving Size
1 turnover
Energy
1123 kj
13%
268 kcal
Fat
16.57g
24%
Saturated Fat
4.189g
21%
Monounsaturated Fat
7.225g
Polyunsaturated Fat
3.966g
Carbohydrates
20.22g
8%
Sugar
0.89g
1%
Fibre
1.2g
Protein
9.41g
19%
Salt
0.76g
13%
Cholesterol
18mg
Potassium
122mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
16.57g
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Carbs
20.22g
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Prot
9.41g
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| There are 268 calories in 1 Meat and Vegetable Turnover. |
| Calorie Breakdown: 56% fat, 30% carbs, 14% prot. |
Common serving sizes:
Related types of Turnover:
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See also:
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