| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 turnover
Energy
819 kj
10%
196 kcal
Fat
11.22g
16%
Saturated Fat
3.072g
15%
Monounsaturated Fat
4.632g
Polyunsaturated Fat
2.854g
Carbohydrates
19.91g
8%
Sugar
6.54g
7%
Fibre
1.2g
Protein
4.34g
9%
Salt
0.27g
5%
Cholesterol
34mg
Potassium
157mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
11.22g
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Carbs
19.91g
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Prot
4.34g
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| There are 196 calories in 1 Pumpkin Turnover. |
| Calorie Breakdown: 51% fat, 40% carbs, 9% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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