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1 large rectangular piece or 2 squares or 4 small rectangular pieces serving

Graham Crackers (Plain or Honey, Includes Cinnamon)

Nutrition Facts
Serving Size
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
per serve
% RI*
Energy
248 kj
3%
59 kcal
Fat
1.41g
2%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.572g
Polyunsaturated Fat
0.536g
Carbohydrates
10.75g
4%
Sugar
4.35g
5%
Fibre
0.4g
Protein
0.97g
2%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
1.41g
Carbs
10.75g
Prot
0.97g
There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
Cheese Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Shortbread
Peanut Butter Biscuits
Plain Cookie
Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Cinnamon Lemon Honey Water
  View More
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