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Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1487 kj
18%
355 kcal
Fat
8.48g
12%
Saturated Fat
1.276g
6%
Monounsaturated Fat
3.432g
Polyunsaturated Fat
3.219g
Carbohydrates
64.51g
25%
Sugar
26.12g
29%
Fibre
2.4g
Protein
5.8g
12%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
8.48g
Carbs
64.51g
Prot
5.8g
There are 355 calories in 1 cup of crushed Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Sugar Biscuits (Includes Vanilla)
Plain Cookie
Peanut Butter Biscuits
Shortbread
Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Cinnamon Lemon Honey Water
  View More
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