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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1770 kj
21%
423 kcal
Fat
10.1g
14%
Saturated Fat
1.519g
8%
Monounsaturated Fat
4.086g
Polyunsaturated Fat
3.832g
Carbohydrates
76.8g
30%
Sugar
31.1g
35%
Fibre
2.8g
Protein
6.9g
14%
Salt
1.51g
25%
Cholesterol
0mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(423 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
423
Fat
10.1g
Carbs
76.8g
Prot
6.9g
There are 423 calories in 100 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Sugar Biscuits (Includes Vanilla)
Peanut Butter Biscuits
Shortbread
Oatmeal Biscuits
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Cinnamon Lemon Honey Water
  View More
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